Refreshing Detox Green Smoothie
- Anne Deni B.Sc. FdNu, Clinical Nutritionist Serves 1 Vegan, gluten-free, dairy-free, refined sugar free. Ingredients: 1 1⁄2 cup coconut...
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Anne Deni
- Feb 27
- 2 min
Berry Chocolate Mousse
-Anne Deni B.Sc. FdNu, Clinical Nutritionist As a nutritionist, I’m very excited to share this berry chocolate mousse recipe (plant...
70 views0 comments
Anne Deni
- Feb 27
- 2 min
Plant Based Raspberry Cheesecake Bars
-Anne Deni B.Sc. FdNu, Clinical Nutritionist These bars are a perfect summer sweet snack or dessert option. Keep them in the freezer to...
72 views0 comments
Anne Deni
- Jan 20
- 2 min
Breakfast Bowl
This recipe can be easily made into a vegan dish by skipping the eggs or substituting them for Mexican scrambled Tofu, I have tried this...
66 views0 comments
Anne Deni
- Dec 22, 2022
- 1 min
Pistachio Crusted Salmon
Ingredients: Two-8 oz wild Salmon Filets 1/4 cup of roasted Pistachios (2 tbsp extra for coating salmon) 2 tsp coarse ground Dijon...
32 views0 comments
Anne Deni
- Jun 28, 2022
- 1 min
Summer Recipes!
Try these Tasty, Re-Hydrating, Refreshing and Rejuvenating Recipes to beat the summer heat! Let me know if you enjoyed them! -Anne Deni...
38 views0 comments
Anne Deni
- Mar 21, 2022
- 1 min
What's In Your Shredded Cheese?
Natamycin, also known as pimaricin, is a fungicide of the polyene macrolide group, commonly used as a biopreservative in the surface...
75 views0 comments
Anne Deni
- Dec 8, 2021
- 2 min
What to EAT and DRINK to BE MERRY this Holiday Season!
I am confident that many of you are already familiar with what foods to limit during stressful times, just in case, I will list the ones...
132 views0 comments
Anne Deni
- Nov 15, 2021
- 2 min
The BEET Chocolate Cake!
Not a typo, this is the beet chocolate cake, made from beets, super easy and delicious!! Ingredients 2 (200 grams) medium beets, cooked...
84 views0 comments
Anne Deni
- May 7, 2021
- 3 min
Croatian Cabbage Rolls (Sarma)
I have such wonderful memories of Baka (Croatian name for Grandma) and feel so blessed to have known her for over 40 years. Her love...
82 views0 comments
Anne Deni
- Apr 15, 2021
- 2 min
Thyroid Support Smoothie
Notes: This smoothie includes many of the best foods for thyroid health as ingredients. Use quality organic or locally grown produce if...
138 views0 comments
Anne Deni
- Mar 9, 2021
- 1 min
Louisiana Vegan Red Kidney Beans and Rice
Ingredients 1 pound dry red kidney beans, soaked overnight 2 tablespoons olive oil 1 medium yellow onion, diced 1 green bell pepper,...
87 views0 comments
Anne Deni
- Feb 9, 2021
- 3 min
How to Lacto-Ferment Vegetables
-From the Desk of Anne Deni Simple and effective ways to get the Gut Health Back on Track - why do we need to do this? We know the...
119 views0 comments
Anne Deni
- Dec 14, 2020
- 1 min
Stress-Less Energy Balls
Feeling stressed? Check out these no-bake chocolatey stress/anxiety relief balls These powerful little balls feature 1 of our favourite...
183 views0 comments
Anne Deni
- Dec 14, 2020
- 1 min
Pomegranate-Apple Cider
A hot beverage is often just what we want in cold weather or at the onset of a bout of cold or flu. This hot drink offers warm spice with...
60 views0 comments
Anne Deni
- Nov 17, 2020
- 1 min
Plant Based Gluten Free Bread
A recipe given to us by our dear friend Rebecca Smaaslet, CD(DONA) (www.lighthousebirthservices.com) Serves: 8 Prep Time: 10 Minutes...
122 views0 comments
Dr. Brkich
- Sep 8, 2020
- 1 min
Kids Immune Friendly Smoothie Packs!
Preparation for making smoothie packs: I sliced bananas into one or two inch pieces, lay them in a tray and freeze them- then I put them...
76 views0 comments
Dr. Brkich
- Jul 22, 2020
- 1 min
Blueberry Butternut Squash Banana Bread
Prep: 20 minutes Cook: 45-50 minutes Yields: 9x5 loaf pan Ingredients Wet: 2 ripe banana (frozen then defrosted works well) 1 cup cooked...
92 views0 comments
Anne Deni
- Jul 7, 2020
- 1 min
Cowboy Caviar! A Family Favourite Recipe!
This is a hearty and healthy make ahead dip. Great for entertaining friends and family! Inexpensive and filled with superb nutrients....
74 views0 comments
Dr. Brkich
- Jul 7, 2020
- 1 min
Superfood Detox Salad Recipe
This superfood detox salad is as vitamin rich and nutritious, as it is yummy - try it as a post-holiday treat and a break from the heavy...
37 views0 comments
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