Anne DeniMar 211 minWhat's In Your Shredded Cheese?Natamycin, also known as pimaricin, is a fungicide of the polyene macrolide group, commonly used as a biopreservative in the surface...
Anne DeniDec 8, 20212 minWhat to EAT and DRINK to BE MERRY this Holiday Season!I am confident that many of you are already familiar with what foods to limit during stressful times, just in case, I will list the ones...
Anne DeniNov 15, 20212 minThe BEET Chocolate Cake!Not a typo, this is the beet chocolate cake, made from beets, super easy and delicious!! Ingredients 2 (200 grams) medium beets, cooked...
Anne DeniMay 7, 20213 minCroatian Cabbage Rolls (Sarma)I have such wonderful memories of Baka (Croatian name for Grandma) and feel so blessed to have known her for over 40 years. Her love...
Anne DeniApr 15, 20212 minThyroid Support SmoothieNotes: This smoothie includes many of the best foods for thyroid health as ingredients. Use quality organic or locally grown produce if...
Anne DeniMar 9, 20211 minLouisiana Vegan Red Kidney Beans and RiceIngredients 1 pound dry red kidney beans, soaked overnight 2 tablespoons olive oil 1 medium yellow onion, diced 1 green bell pepper,...
Anne DeniFeb 9, 20213 minHow to Lacto-Ferment Vegetables-From the Desk of Anne Deni Simple and effective ways to get the Gut Health Back on Track - why do we need to do this? We know the...
Anne DeniDec 14, 20201 minStress-Less Energy BallsFeeling stressed? Check out these no-bake chocolatey stress/anxiety relief balls These powerful little balls feature 1 of our favourite...
Anne DeniDec 14, 20201 minPomegranate-Apple Cider A hot beverage is often just what we want in cold weather or at the onset of a bout of cold or flu. This hot drink offers warm spice with...
Anne DeniNov 17, 20201 minPlant Based Gluten Free BreadA recipe given to us by our dear friend Rebecca Smaaslet, CD(DONA) (www.lighthousebirthservices.com) Serves: 8 Prep Time: 10 Minutes...
Dr. Brkich Sep 8, 20201 minKids Immune Friendly Smoothie Packs!Preparation for making smoothie packs: I sliced bananas into one or two inch pieces, lay them in a tray and freeze them- then I put them...
Dr. Brkich Jul 22, 20201 minBlueberry Butternut Squash Banana BreadPrep: 20 minutes Cook: 45-50 minutes Yields: 9x5 loaf pan Ingredients Wet: 2 ripe banana (frozen then defrosted works well) 1 cup cooked...
Dr. Brkich Jul 7, 20201 minCowboy Caviar! A Family Favourite Recipe!This is a hearty and healthy make ahead dip. Great for entertaining friends and family! Inexpensive and filled with superb nutrients....
Dr. Brkich Jul 7, 20201 minSuperfood Detox Salad RecipeThis superfood detox salad is as vitamin rich and nutritious, as it is yummy - try it as a post-holiday treat and a break from the heavy...