Your Ultimate Guide for Healthy Living

- Anne Deni B.Sc. FdNu, Clinical Nutritionist Serves 1 Vegan, gluten-free, dairy-free, refined sugar free. Ingredients: 1 1⁄2 cup coconut...

-Anne Deni B.Sc. FdNu, Clinical Nutritionist As a nutritionist, I’m very excited to share this berry chocolate mousse recipe (plant...

-Anne Deni B.Sc. FdNu, Clinical Nutritionist These bars are a perfect summer sweet snack or dessert option. Keep them in the freezer to...

This recipe can be easily made into a vegan dish by skipping the eggs or substituting them for Mexican scrambled Tofu, I have tried this...

Ingredients: Two-8 oz wild Salmon Filets 1/4 cup of roasted Pistachios (2 tbsp extra for coating salmon) 2 tsp coarse ground Dijon...

Try these Tasty, Re-Hydrating, Refreshing and Rejuvenating Recipes to beat the summer heat! Let me know if you enjoyed them! -Anne Deni...

Natamycin, also known as pimaricin, is a fungicide of the polyene macrolide group, commonly used as a biopreservative in the surface...

I am confident that many of you are already familiar with what foods to limit during stressful times, just in case, I will list the ones...

Not a typo, this is the beet chocolate cake, made from beets, super easy and delicious!! Ingredients 2 (200 grams) medium beets, cooked...

I have such wonderful memories of Baka (Croatian name for Grandma) and feel so blessed to have known her for over 40 years. Her love...

Notes: This smoothie includes many of the best foods for thyroid health as ingredients. Use quality organic or locally grown produce if...

Ingredients 1 pound dry red kidney beans, soaked overnight 2 tablespoons olive oil 1 medium yellow onion, diced 1 green bell pepper,...

-From the Desk of Anne Deni Simple and effective ways to get the Gut Health Back on Track - why do we need to do this? We know the...

Feeling stressed? Check out these no-bake chocolatey stress/anxiety relief balls These powerful little balls feature 1 of our favourite...

A hot beverage is often just what we want in cold weather or at the onset of a bout of cold or flu. This hot drink offers warm spice with...

A recipe given to us by our dear friend Rebecca Smaaslet, CD(DONA) (www.lighthousebirthservices.com) Serves: 8 Prep Time: 10 Minutes...

Preparation for making smoothie packs: I sliced bananas into one or two inch pieces, lay them in a tray and freeze them- then I put them...

Prep: 20 minutes Cook: 45-50 minutes Yields: 9x5 loaf pan Ingredients Wet: 2 ripe banana (frozen then defrosted works well) 1 cup cooked...

This is a hearty and healthy make ahead dip. Great for entertaining friends and family! Inexpensive and filled with superb nutrients....

This superfood detox salad is as vitamin rich and nutritious, as it is yummy - try it as a post-holiday treat and a break from the heavy...