Try these Tasty, Re-Hydrating, Refreshing and Rejuvenating Recipes to beat the summer heat!
Let me know if you enjoyed them!
-Anne Deni B.Sc. FdNu, Clinical Nutritionist
Water-melon Lime Sorbet
Ingredients
5 heaping cups cubed watermelon (about 750 grams)
3 tablespoons lime juice
pinch of celtic sea salt (optional)
Instructions
Place cubed watermelon on a parchment lined baking sheet and freeze for 5 hours, or until frozen.
Place lime juice, frozen watermelon*, and sea salt (if using) in a Vitamix or high powered blender or food processor. Blend until watermelon is broken down into shaved ice type consistency
If you do not have a high powered blender then let the watermelon defrost few a few minutes to soften before putting into the blender
Ginger Lemonade
Ingredients
1 cup Filtered Water
Piece of Ginger (about ½ in x ¼ in)
1 Tbsp Lemon Juice
1 Tbsp Apple Cider Vinegar
1 Tbsp Honey
Instructions
Place all of the ingredients in a blender and blend until the ginger is completely blended and there are no more little pieces left. It should take about 30 seconds- 1 minute.