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Summer Recipes!

Try these Tasty, Re-Hydrating, Refreshing and Rejuvenating Recipes to beat the summer heat!

Let me know if you enjoyed them!

-Anne Deni B.Sc. FdNu, Clinical Nutritionist

Water-melon Lime Sorbet


  • 5 heaping cups cubed watermelon (about 750 grams)

  • 3 tablespoons lime juice

  • pinch of celtic sea salt (optional)


  • Place cubed watermelon on a parchment lined baking sheet and freeze for 5 hours, or until frozen.

  • Place lime juice, frozen watermelon*, and sea salt (if using) in a Vitamix or high powered blender or food processor. Blend until watermelon is broken down into shaved ice type consistency

  • If you do not have a high powered blender then let the watermelon defrost few a few minutes to soften before putting into the blender

Ginger Lemonade


  • 1 cup Filtered Water

  • Piece of Ginger (about ½ in x ¼ in)

  • 1 Tbsp Lemon Juice

  • 1 Tbsp Apple Cider Vinegar

  • 1 Tbsp Honey


  1. Place all of the ingredients in a blender and blend until the ginger is completely blended and there are no more little pieces left. It should take about 30 seconds- 1 minute.

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